![]() "Fidgets can be great tools for keeping us regulated in a non-disruptive and quiet manner." "We use sensory input to help ground ourselves," explains Rachel Rothman, Chief Technologist and Executive Technical Director of the Good Housekeeping Institute, who has 15 years of experience researching and testing toys and other parenting products. But as anyone who's ever jangled coins in their pocket or played with the zipper on their hoodie knows, having a physical item to focus on certainly seems to help transfer any anxious energy from your brain to your fingers. To date, there isn't much proven scientific evidence surrounding the mental health benefits of fidget toys. Can fidget toys really help with anxiety? "Anxiety thrives on unpredictability, and we've had a lot of that!" she says. In fact, they've become especially popular over the last few stress-inducing years, says Jennifer Rothman, LCSW, who works with special-needs children. Though fidgets are often recommended for children with attention deficit hyperactivity disorder (ADHD), anxiety or who just need a little extra help self-soothing, there are many adults who swear by them as well. Sand, putty or other objects with a soothing texture.Chewable items, like pendants or straws.There are all kinds of different types of fidget toys, including: Fidget toys are small objects you can hold in your hand to keep your fingers busy and channel nervous energy.
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